Weigh In record (no journal entry) for 02 January 2018
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181.1 lb
Lost so far: 16.4 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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1856 kcal
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Fat: 68.26g | Prot: 61.79g | Carb: 259.33g.
Breakfast: Pears, Oatmeal with Milk. Lunch: Italian Salad Dressing, Pears, Bananas, Ocean Spray Craisins Dried Cranberries, Mixed Salad Greens. Dinner: Bauducco Panettone, Tea (Brewed), Lasagna with Meat. Snacks/Other: Hershey's Nuggets Assortment, Coffee with Milk. more...
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gaining 14.0 lb a week
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