Weigh In record (no journal entry) for 02 January 2018
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137.3 lb
Lost so far: 1.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2018:
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1147 kcal
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Fat: 47.67g | Prot: 44.84g | Carb: 142.04g.
Breakfast: Miód, Herbapol Len Mielony, Orzechy Nerkowca, Suszona Żurawina, Masło Orzechowe, Sante Płatki Żytnie, Sante Otręby Owsiane. Lunch: Żurek, Good Food Solone Wafle Kukurydziane, Biedronka Pieczarki, Marchewki, Czerwona Papryka, Gotowana Ciecierzyca. Dinner: Zielone Nadziewane Oliwki, Awokado, Humus, Biedronka Tortilla Wraps. Snacks/Other: Tortellini z Nadzieniem Serowym i z Sosem Śmietankowym. more...
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1886 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Bicycling (moderate) - 13/mph - 14 minutes, Grocery Shopping - 20 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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