kuwa2004's Journal, 20 May 2012

146.8 lb Lost so far: 6.4 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

---

1265 kcal

Fat: 28.20g | Prot: 29.10g | Carb: 194.90g.   Breakfast: 大満足みかん. Lunch: カレーライス, カツ丼の具, 金麦. more...

2161 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...