Weigh In record (no journal entry) for 02 January 2018
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231.0 lb
Lost so far: 66.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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697 kcal
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Fat: 52.51g | Prot: 47.53g | Carb: 8.09g.
Breakfast: Great Value Hard Boiled Eggs, Albertsons Heavy Whipping Cream, Coffee. Lunch: Skinless Chicken Breast, Dandy Celery Sticks, Best Foods Real Mayonnaise, Hellmann's Real Mayonnaise, Tanimura & Antle Romaine Lettuce. Snacks/Other: Kroger Sandwich Size Pepperoni, Artisan Fresh Colby Jack Cheese Cubes. more...
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gaining 1.5 lb a week
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