Weigh In record (no journal entry) for 02 January 2018
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194.4 lb
Lost so far: 5.6 lb.
Still to go: 194.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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1353 kcal
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Fat: 65.20g | Prot: 86.76g | Carb: 86.14g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Chocolate, Bacon (Cured, Pan-Fried, Cooked) , Fried Egg . Dinner: Cornbread (Home Recipe), Hamburger Soup. Snacks/Other: Sutter Home White Zinfandel, Johnsonville Original Summer Sausage. more...
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gaining 0.3 lb a week
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