Weigh In record (no journal entry) for 02 January 2018
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238.6 lb
Lost so far: 50.2 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2018:
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1808 kcal
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Fat: 77.75g | Prot: 78.95g | Carb: 195.73g.
Breakfast: Coffee. Lunch: Stop & Shop Bite Size Tortilla Chips, HoneyBaked Honey Baked Ham, Beefsteak Bread Soft Rye Bread, Bob Evans Tomato Slices, Tostitos Medium Salsa, Kraft American Cheese Slice, Water. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Ore-Ida Steak Fries, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Braised or Boiled Beef Pot Roast. Snacks/Other: Keebler Fudge Stripes Original. more...
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2778 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.2 lb a week
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