Weigh In record (no journal entry) for 02 January 2018
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138.0 lb
Lost so far: 1.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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560 kcal
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Fat: 13.77g | Prot: 79.66g | Carb: 31.62g.
Breakfast: Grapefruit, Califia Farms Almond Milk Creamer, Coffee. Lunch: Nature's Place Boneless Skinless Chicken Breast, Driscoll's Blackberries. Dinner: Kikkoman Soy Sauce, Inglehoffer Wasabi Horseradish, Trader Joe's Ahi Tuna Steaks. Snacks/Other: Safeway Chopped Walnuts, Driscoll's Blackberries, Bragg Organic Apple Cider Vinegar. more...
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steady weight
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laurayl's weight history
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