midgard376's Journal, 02 January 2018

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Weigh In record (no journal entry) for 02 January 2018

192.9 lb Lost so far: 11.5 lb. Still to go: 38.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 January 2018:

1578 kcal

Fat: 53.41g | Prot: 96.59g | Carb: 183.25g. Breakfast: Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Leche Deslactosada. Lunch: Peras, Montefrío Chorizo Santarrosano, Lechona. Dinner: Herbalife Nutritional Shake Mix - Cookies 'N Cream, Herbalife Personalized Protein Powder, Leche. Snacks/Other: Habas (Semillas Maduras), Apple. more...

1746 kcal

Activities & Exercise: Sleeping - 6 hours, Google Fit - 18 hours. more...

losing 0.4 lb a week

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midgard376's Journal, 02 January 2018

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