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Good start ramp up exercise now, watch the carbs.
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161.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2010:
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1401 kcal
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Fat: 32.63g | Prot: 64.13g | Carb: 223.12g.
Breakfast: sugar, slimline milk, porridge. Lunch: apple, blueberries, ham, brown bread, margarine, kiwi. Dinner: Wholegrain boil in bag uncle, jalapeno pepper, eggplant, zucchini, asparagus, olives, celery. Snacks/Other: tomato and basil soup, apple. more...
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1811 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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