kwebb5891's Journal, 19 May 2012

Weigh In record (no journal entry) for 19 May 2012
167.4 lb Lost so far: 20.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 May 2012:
1213 kcal Fat: 51.34g | Prot: 49.76g | Carb: 143.12g.   Breakfast: Double Twist String Cheese. Lunch: Pink Lady Apples, Grilled Chicken, Mushroom & Wild Rice. Dinner: Dijon Mustard, Deli Thin Sliced Havarti Cheese, Elbow Macaroni, 2% Milk Sharp Cheddar Cheese, Original, Chili Powder, White Flour, 2% Fat Milk. Snacks/Other: Crunchy Granola Bars - Maple Brown Sugar. more...
1850 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 12.6 lb a week

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