Weigh In record (no journal entry) for 02 January 2018
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165.1 lb
Lost so far: 39.9 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2018:
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1161 kcal
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Fat: 30.40g | Prot: 52.67g | Carb: 174.75g.
Breakfast: Tropicana Slim Sweetener Diabtx, Kopi (Diseduh dari Bubuk), Kopi, Apel. Lunch: Rambutan, Mie. Dinner: Jeruk, Putih Telur Matang. Snacks/Other: Telur Rebus, KFC Fish Fillet, Daging Ayam (Panggang, Bakar, Dimasak). more...
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325 kcal
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Activities & Exercise:
Treadmill - 31 minutes, Apple Health - 23 hours and 29 minutes. more...
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losing 0.8 lb a week
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