Weigh In record (no journal entry) for 02 January 2018
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225.5 lb
Lost so far: 19.2 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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1817 kcal
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Fat: 78.03g | Prot: 64.02g | Carb: 192.83g.
Breakfast: Gut Ponholz Geflügelwürstchen, Aldi Dreisaatbrot. Dinner: Aldi Wiener Würstchen, Salzkartoffeln, Weight Watchers Frühlings Gemüsesuppe. Snacks/Other: Lidl Quarktasche. more...
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losing 4.6 lb a week
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