Weigh In record (no journal entry) for 02 January 2018
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239.6 lb
Lost so far: 16.3 lb.
Still to go: 52.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 02 January 2018:
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2172 kcal
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Fat: 76.01g | Prot: 105.99g | Carb: 267.36g.
Lunch: Griechischer Salat, Ananas, Knorr Zwiebelsuppe Elsässer Art, Knorr Rahm Soße, Bonduelle Möhrchen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Kohlrouladen. Dinner: Chicken Döner. Snacks/Other: Mandarine, Maggi Klare Gemüsebrühe, Walnüsse, Äpfel, Kaffee mit Milch. more...
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3765 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 3 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 12 minutes, Driving - 1 hour. more...
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gaining 3.1 lb a week
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