Weigh In record (no journal entry) for 02 January 2018
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89.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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1499 kcal
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Fat: 53.26g | Prot: 75.49g | Carb: 179.76g.
Breakfast: Coop Bastoncini di Crusca, Carrefour Fibra Flakes, Alpro Latte di Avena, Crastan Ginseng e Caffè Solubile. Lunch: Santa Lucia Ricotta Light, Peperoni, FiberPasta Fusilli, Olio Extra Vergine di Oliva, Grana Padano Grana Padano Grattugiato, Cipolle Rosse. Dinner: Orogel Cuori di Carciofi a Spicchi, Broccoli Cotti (da Surgelati), Cavolini di Bruxelles Cotti, Petto di Pollo, Carne, Iper Melanzane Grigliate Surgelate, Pane Integrale, Olio Extra Vergine di Oliva. Snacks/Other: Yomo Yogurt Zero Grassi Caffè, Pane Integrale, Hero Marmellata Light Ciliegie Nere. more...
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losing 3.1 lb a week
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