Weigh In record (no journal entry) for 29 December 2017
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193.1 lb
Lost so far: 4.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2017:
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2607 kcal
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Fat: 107.14g | Prot: 148.10g | Carb: 224.29g.
Lunch: Milk Chocolate Candies, Ham and Cheese Sandwich, Mixed Salad Greens, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: ЛБ Булгарикум Кисело Мляко, Apple Pear Juice, Tangerines (Mandarin Oranges), Boiled Egg, Ham and Cheese Sandwich. Snacks/Other: Cabernet Sauvignon Wine, Elements of Health Care L-Arginine Plus, Dry Roasted Peanuts (with Salt). more...
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2534 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 17 minutes, Weight Training (moderate) - 5 minutes, Squats (Legs) - 2 minutes, Calisthenics (heavy, e.g. pushups) - 13 minutes, Resting - 17 hours and 23 minutes, Sleeping - 6 hours. more...
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steady weight
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jjikss's weight history
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