Weigh In record (no journal entry) for 28 December 2017
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193.1 lb
Lost so far: 4.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2017:
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2084 kcal
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Fat: 108.58g | Prot: 124.22g | Carb: 112.23g.
Breakfast: БОР-ЧВОР Биволско Кисело Мляко, Hershey's Milk Chocolate. Lunch: Pork Loin (Tenderloin, Cooked, Roasted), Mashed Potato. Dinner: Deutsche Kuche Pork Schnitzel, Boiled Egg. Snacks/Other: Cabernet Sauvignon Wine, Dry Roasted Peanuts (with Salt). more...
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2212 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Walking (slow) - 2/mph - 2 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 29.3 lb a week
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jjikss's weight history
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