Weigh In record (no journal entry) for 27 December 2017
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197.3 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2017:
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2085 kcal
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Fat: 83.89g | Prot: 66.07g | Carb: 172.99g.
Breakfast: Egg, Feta Cheese, Whole Wheat Bread. Lunch: Dry Roasted Peanuts (with Salt). Dinner: Tangerines (Mandarin Oranges), Publix Baked Beans. Snacks/Other: Roasted Almonds, Johnnie Walker Red Label Scotch Whisky, Elements of Health Care L-Arginine Plus, Cabernet Sauvignon Wine, Boiled Egg. more...
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2763 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Abdominal (Sit Ups) - 4 minutes, Weight Training (moderate) - 9 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Sleeping - 8 hours, Resting - 13 hours and 13 minutes, Running - 7/mph - 1 minute. more...
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jjikss's weight history
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