Weigh In record (no journal entry) for 01 January 2018
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228.0 lb
Lost so far: 0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2018:
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2043 kcal
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Fat: 99.00g | Prot: 50.50g | Carb: 248.25g.
Lunch: Hans Freitag Noblesse Noir, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Lucerne Large Egg, Oroweat Country Buttermilk Bread. Dinner: Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Hans Freitag Noblesse, Snyder's of Hanover Mini Pretzels 100 Calorie Pack, Lay's Baked! Barbecue Potato Crisps, Lucerne Large Egg, Safeway Baby Carrots. Snacks/Other: Angie's Boom Chicka Pop Lightly Sweet Popcorn. more...
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gaining 1.8 lb a week
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