Weigh In record (no journal entry) for 01 January 2018
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300.0 lb
Lost so far: 2.9 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2018:
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2668 kcal
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Fat: 113.46g | Prot: 89.39g | Carb: 322.53g.
Breakfast: Seagram's Escapes Bahama Mama, Seagram's Black Cherry Fizz, Seagram's Jamaican Me Happy, Fujisan California Roll Sushi. Lunch: Great Value Strawberry Gelatin Dessert, Royal Medjool Dates. Dinner: Bob Evans Broccoli & Cheese, Market Day Meatloaf Topped with Catsup, Meat Loaf Made with Beef and Pork, Market Day Meatloaf Topped with Catsup. more...
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gaining 0.2 lb a week
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