Weigh In record (no journal entry) for 01 January 2018
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214.8 lb
Lost so far: 5.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2018:
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1991 kcal
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Fat: 95.56g | Prot: 106.94g | Carb: 183.61g.
Breakfast: Coffee with Milk, Bananas , Kroger Walnut Halves & Pieces, Kroger Soy Nuts. Lunch: Hummus , Zoe's Kitchen Pita Bread, Unsweetened Iced Tea, Zoe's Kitchen Rosemary Ham & Mozzarella Piadina. Dinner: Healthy Choice Cafe Steamers Asian Inspired Pineapple Chicken, Private Selection Mukimame. more...
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losing 1.4 lb a week
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