Weigh In record (no journal entry) for 01 January 2018
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179.1 lb
Lost so far: 18.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2018:
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1899 kcal
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Fat: 48.24g | Prot: 73.13g | Carb: 304.51g.
Breakfast: Perugina Baci, Bauducco Panettone, Strawberries, Bananas, Oatmeal with Milk, Coffee with Milk. Lunch: Coffee with Milk, Pork Loin (Tenderloin), Red Potatoes (Flesh and Skin). more...
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steady weight
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Stupikov's weight history
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