Weigh In record (no journal entry) for 01 January 2018
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135.4 lb
Lost so far: 2.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2018:
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1207 kcal
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Fat: 45.36g | Prot: 46.83g | Carb: 126.38g.
Lunch: Egg, lee Kum kee chiu chow chili oil, Mushrooms , Woodstock Farms Organic Shitake Mushrooms, Do Do FISH BALL, choripdong Fried fish cake, Golden Spoon Saporo Ramen Japanese Style Fresh Ramen Noodle. Dinner: Meat, Koda Farms Premium Sweet Rice (Sticky Rice - nuo mi), Olive Oil , Trader Joe's Kale, king kee food corp Egg tofu. Snacks/Other: Trader Joe's Panettone Bread, Land O'Lakes Fat Free Half & Half, Coffee, Coca-Cola Vanilla Coke Zero. more...
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gaining 0.0 lb a week
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