Peg Can's Journal, 01 January 2018

214.8 lb Lost so far: 1.0 lb.    Still to go: 64.8 lb.    Diet followed reasonably well.

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1622 kcal

Fat: 44.99g | Prot: 59.00g | Carb: 247.40g.   Breakfast: Roasted Salted Cashew Nuts, Great Value Raisins, Quaker 100% Whole Grain Oatmeal, Coffee, Ocean Spray Craisins Dried Cranberries, Apples. Lunch: Birds Eye Protein Blends Thai Style. Dinner: BJ's Restaurant & Brewhouse Seared Ahi Salad. Snacks/Other: Oh Snap! Pickling Co. Pretty Peas, Dried Pear, Dried Apricot, Oh Snap! Pickling Co. Cool Beans Pickled Green Beans. more...

2373 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...