Weigh In record (no journal entry) for 01 January 2018
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190.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2018:
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835 kcal
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Fat: 27.76g | Prot: 71.82g | Carb: 74.83g.
Breakfast: Skippy Creamy Peanut Butter, Silk Pure Almond Milk - Original, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Dry Roasted Almonds (with Salt Added). Lunch: Cooked Broccoli (Fat Not Added in Cooking), Parmesan Cheese (Shredded), Perdue Chicken Breast Tenderloins, Tuttorosso Crushed Tomatoes. Dinner: Celentano Cheese Ravioli. more...
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steady weight
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knappi76's weight history
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