Weigh In record (no journal entry) for 19 May 2012
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286.4 lb
Lost so far: 98.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2012:
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1336 kcal
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Fat: 39.53g | Prot: 119.33g | Carb: 125.88g.
Breakfast: Caramel Crunch Meal Bar. Lunch: Hot & Sour Soup, Egg Roll with Beef and/or Pork, Fortune Cookie. Dinner: Beef Jerky Original. Snacks/Other: Dr. Pepper Ten (20 oz). more...
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losing 8.4 lb a week
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c1here's weight history
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