Weigh In record (no journal entry) for 19 May 2012
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160.4 lb
Lost so far: 7.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2012:
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2122 kcal
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Fat: 173.43g | Prot: 58.40g | Carb: 93.43g.
Lunch: Egg Yolk , Cocoa Powder (Unsweetened) , Whey Protein Concentrate, Whole Milk, Bananas , Coconut Oil, Butter , Bacon. Dinner: 85% Dark Chocolate, Organic Ghee Clarified Butter, White Rice (Long-Grain, Cooked) , Coconut Oil, Egg, Butter , Blueberries . Snacks/Other: Espresso Coffee. more...
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gaining 1.4 lb a week
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laurora's weight history
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