Weigh In record (no journal entry) for 01 January 2018
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199.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2018:
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1947 kcal
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Fat: 147.92g | Prot: 129.10g | Carb: 29.22g.
Breakfast: Pork with Chili and Tomatoes (Mixture) (Puerco Con Chile), Egg Omelet or Scrambled Egg with Cheese, Denny's Sliced Tomatoes (3 Slices), Member's Mark Organic Refined Coconut Oil, Kerrygold Pure Irish Butter. Lunch: Redwood Hill Farm Goat Kefir, Jones Creek Beef Grass Fed Ground Beef, El Pato Tomato Sauce Mexican Hot Style, Cooked Broccoli (Fat Added in Cooking), Fiorucci Hard Salami Panino, Fiorucci Prosciutto Panino. Dinner: Fiorucci Prosciutto Panino, Spinach , Olive Oil , Bell & Evans Boneless Skinless Chicken Thighs. more...
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losing 26.6 lb a week
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