Weigh In record (no journal entry) for 19 May 2012
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210.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 May 2012:
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1646 kcal
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Fat: 45.41g | Prot: 124.02g | Carb: 185.17g.
Breakfast: Fage Total 2%, Trader Joe's Steelcut Oatmeal, Banana, Strawberries. Lunch: Coffee, Mayonnaise, Balsamic Vinaigrette, Mixed Greens, Rosemary Bread, Roasted Turkey. Dinner: Extra Virgin Olive Oil, Trader Joe's Organic Whole Wheat Spaghetti, Classico, Ground Turkey. Snacks/Other: Trader Joe's Non-Fat Plain Greek Yogurt, Banana, Frozen Mixed Berries, Milk, Market Pantry Protein, Trader Joe's Fiberful. more...
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2435 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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