Weigh In record (no journal entry) for 18 May 2012
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 47.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 May 2012:
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1772 kcal
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Fat: 42.47g | Prot: 131.95g | Carb: 213.64g.
Breakfast: Extra Virgin Olive Oil, Strawberries, Alpine Valley, Trader Joe's Veggie Sausage Patties, Egg Whites. Lunch: Quinoa, Bolthouse Farms Salsa Ranch Yogurt Dressing, Mixed Greens, Chicken Drummette. Dinner: Maine Root Mandarin Orange Soda, Pop Chips, Telera Roll, Mahi Mahi. Snacks/Other: Trader Joe's Fiberful, Frozen Mixed Berries, Trader Joe's Non-Fat Plain Greek Yogurt, Banana, Kiwi, Milk, Market Pantry Protein. more...
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3504 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Exercise machine (fast) - 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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