Weigh In record (no journal entry) for 05 January 2016
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208.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2016:
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1039 kcal
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Fat: 29.81g | Prot: 60.26g | Carb: 128.11g.
Breakfast: Warburtons Crumpet, Iceland Eggs, Tesco Unsmoked Back Bacon Rashers. Lunch: Uncle Ben's Whole Grain & Quinoa, Ashfield Farm Naturally Lean Turkey Mince, Baked Beans, Schwartz Hot Chilli Con Carne Mix, Sainsbury's Basics tinned chopped tomatoes, Kidney Beans (Canned). Snacks/Other: Banana. more...
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hippy-01's weight history
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