|
Time to step away from the sweet treats and get back to salad
|
151.2 lb
Lost so far: 7.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 January 2018:
|
1300 kcal
|
Fat: 54.35g | Prot: 43.07g | Carb: 155.67g.
Breakfast: Starbucks Tuna Melt Panini, Sainsbury's Low Fat Houmous, Sainsbury's Low Fat Houmous, Tetley Tea with Semi-Skimmed Milk, Kallo Low Fat Rice Cakes, St. Dalfour Thick Apricot. Lunch: Tesco Caramelised Onion Houmous, Wholemeal Bread. Dinner: Heinz Tomato Ketchup, Morrisons English Mustard, Potato French Fries. Snacks/Other: Dairyfine Dark Chocolate, Chocolate Covered Raisins. more...
|
|
1816 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
|
gaining 2.5 lb a week
|
 Comments
Same here,..dreading Friday weigh-in too ☺️ but it was enjoyable
01 Jan 18 by member: jimsterman
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leiber's weight history
|