Weigh In record (no journal entry) for 01 January 2018
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118.6 lb
Lost so far: 9.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2018:
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851 kcal
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Fat: 35.96g | Prot: 77.83g | Carb: 57.49g.
Breakfast: Dulano Delikatess Hähnchenbrustfilet, Knack & Back Mehrkornbrötchen, Kaffee. Lunch: Purland Rinderhackfleisch Fettreduziert, Gemüse. Dinner: Hartgekochtes Ei, Avocado, Gut & Günstig Hirtenkäse, Harzinger Harzer Käse Minis, Rispentomaten. Snacks/Other: Ja! Feine Salzstangen (25g). more...
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1837 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 10 minutes. more...
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steady weight
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 Comments
gehalten...sehr gut👍Ich wünsche Dir auch ein tolles neues Jahr🎆💚🍀
01 Jan 18 by member: *Skorpion-Queen*
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03 Jan 18 by member: mona54
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