Weigh In record (no journal entry) for 31 December 2017
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222.0 lb
Lost so far: 15.4 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2017:
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1073 kcal
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Fat: 54.17g | Prot: 90.69g | Carb: 74.56g.
Breakfast: French's Classic Yellow Mustard, Light Mayonnaise, Mexican Blend Cheese, Pickles, Deli Turkey or Chicken Breast Meat, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Kidney Beans (Canned), Green Sweet Pepper, Yellow Sweet Peppers, Iceberg Lettuce (Includes Crisphead Types). Lunch: Optimum Nutrition Fitness Fiber, Optimum Nutrition Gold Standard 100% Whey - Vanilla, The Bridge Almond Milk. more...
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steady weight
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