Weigh In record (no journal entry) for 01 January 2018
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167.1 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2018:
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2402 kcal
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Fat: 72.02g | Prot: 132.80g | Carb: 307.16g.
Breakfast: 漢堡（單層）, Costco 大漢堡. Lunch: 百佳 (PARKnSHOP) 上湯米粉, 鯛魚. Dinner: 烤豬肉, 農心 (NONG SHIM) 辛拉麵. Snacks/Other: 義美 法蘭酥（牛奶）, 香蕉牛奶. more...
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losing 1.5 lb a week
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