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Well, needless to say, I have been eating way off plan...too many sweets and chips, which are my non-stop triggers....so Tuesday I am back to doing my intermittent fasting and get back to feeling better....Hope you all are doing good....we can do this!!!
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156.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed poorly.
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gaining 4.2 lb a week
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