blokeyboy1997's Journal, 19 May 2012

193.8 lb Lost so far: 6.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2963 kcal

Fat: 101.12g | Prot: 92.09g | Carb: 349.99g.   Breakfast: Weetabix Whole Grain Cereal, Yogurt Drink, Skimmed Milk. Lunch: Unsalted Butter, Whole Wheat Bread, Salt & Vinegar Crisps, Tomato Paste (with Salt Added), Egg Omelette, Corned Beef. Dinner: Indian Flatbread Naan, Prawns, Mushroom Steamed Basmati Rice, Chicken Curry. Snacks/Other: Sweet Cinema Popcorn, Rice Krispies Squares - Rocky Road, Flapjack, Soave Dry White Wine, Deep Fried Chip Shop Chips, Fantasy Mix, Apple Flavour Rice Cakes, Mini Breaks, Tea (Brewed). more...

3103 kcal

Activities & Exercise: Conditioning exercise (health club) - 5 minutes, Treadmill - 40 minutes, Rowing Machine - 10 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours and 20 minutes, Driving - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes. more...