Weigh In record (no journal entry) for 31 December 2017
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179.1 lb
Lost so far: 18.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2017:
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702 kcal
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Fat: 20.85g | Prot: 36.17g | Carb: 93.92g.
Breakfast: Plain Yogurt, Back to Nature Classic Granola, Coffee with Milk, Bagel, Cheese. more...
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losing 11.2 lb a week
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Stupikov's weight history
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