Weigh In record (no journal entry) for 31 December 2017
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203.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2017:
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2425 kcal
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Fat: 163.59g | Prot: 155.39g | Carb: 31.15g.
Breakfast: Redwood Hill Farm Goat Kefir, Kerrygold Unsalted Pure Irish Butter, Egg, Prairie Grove Farms Applewood Smoked Incurred Bacon, Goats Cheese (Soft) , Great Lakes Gelatin Collagen Hydrolysate. Lunch: Danny's Almond Butter , Goats Cheese (Soft) , Brussels Sprouts, Bacon Grease , Beef Top Round (Trimmed to 1/8" Fat) , Mauna Loa Dry Roasted Macadamias, Navalmoral Manchego Cheese. Dinner: Bacon Grease , Danny's Almond Butter , Broccoli , Pork Chops (Top Loin, Boneless) . Snacks/Other: Tito's Handmade Vodka, Navalmoral Manchego Cheese. more...
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gaining 4.2 lb a week
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