Weigh In record (no journal entry) for 19 May 2012
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192.6 lb
Lost so far: 22.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2012:
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1739 kcal
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Fat: 44.58g | Prot: 96.18g | Carb: 249.11g.
Breakfast: Whipped Cream Cheese Spread, Onion Bagel. Lunch: Whole Wheat Bread, Boston Cream Pie Cake, Frozen Turkey and Gravy. Dinner: Mexican Style Rice Mix, Boneless Skinless Chicken Breast. Snacks/Other: Pepsi (12 oz). more...
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losing 0.2 lb a week
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