Weigh In record (no journal entry) for 31 December 2017
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189.6 lb
Lost so far: 0.7 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2017:
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1662 kcal
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Fat: 87.66g | Prot: 118.70g | Carb: 93.01g.
Breakfast: AH Kip Kerrie Salade, Rosbief, Rosbief, C1000 Jonge Goudse Kaas 48+, Bruin Bolletje, Bruin Bolletje, Bruin Bolletje. Dinner: AH Runder Hamburger, Kipfilet, Biefstuk, Koopmans Oliebollen. more...
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losing 1.5 lb a week
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