Charleslallen's Journal, 19 May 2012

325.0 lb Lost so far: 0 lb.    Still to go: 125.0 lb.    Diet followed reasonably well.

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2340 kcal

Fat: 80.65g | Prot: 69.50g | Carb: 347.84g.   Breakfast: Carrot Juice, Banana, Fruit Smoothie Drink. Lunch: Baked or Fried Batter Dipped Onion Rings, Fried Battered Clams, Fried Shrimp. Dinner: ham sandwich, tortilla chips, baby carrots. more...

4288 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...