Weigh In record (no journal entry) for 19 May 2012
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210.3 lb
Lost so far: 21.2 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2012:
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2300 kcal
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Fat: 86.14g | Prot: 80.14g | Carb: 165.55g.
Breakfast: Coffee with Milk. Lunch: Utterly Butterly Spread, Chorizo, Cheddar Cheese, Toasted Bagel. Dinner: Minced Beef (Cooked), Olive Oil, Garlic, Carrots, Onions, Red Tomatoes (Canned), Penne. Snacks/Other: Olives, Cheddar Cheese, Red Table Wine. more...
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3109 kcal
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Activities & Exercise:
Running - 6/mph - 42 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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