Weigh In record (no journal entry) for 31 December 2017
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224.4 lb
Lost so far: 20.3 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2017:
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1503 kcal
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Fat: 81.89g | Prot: 55.24g | Carb: 132.20g.
Breakfast: Gekochtes Ei, Aldi Nutoka, Butter, Semmel, Vollkornsemmel, Aldi Delikatess Lachsschinken. Snacks/Other: Windbeuteltorte. more...
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losing 1.5 lb a week
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LouisCleo's weight history
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