david diaz's Journal, 19 May 2012

Grasa 16%.Ayer spinning. Un dia mucho trabajo. Poca comida.

156.0 lb Lost so far: 24.5 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2356 kcal

Fat: 95.28g | Prot: 82.24g | Carb: 303.68g.   Breakfast: Kraft Velveeta Slices, Boiled Egg, Rovira Export Sodas Integral, Ground Cinnamon, Coffee with Milk and Sugar. Lunch: Plain Croutons, Lettuce Salad with Assorted Vegetables, Broccoli, Carrots, Onions, Balsamic Vinegar, Extra Virgin Olive Oil, Italian Herb Chicken Patties, Feta Cheese, California Golden Raisins, Whole Grain Caesar Croutons. Dinner: Coffee with Milk and Sugar, 6" Veggie Patty. Snacks/Other: Lettuce, Oil Popped White Popcorn, Moist Supreme Dark Chocolate Cake Mix, Coffee with Milk and Sugar, Bananas. more...

2951 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Housework - 1 hour and 22 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Sleeping - 4 hours and 45 minutes, Resting - 4 hours and 40 minutes, Running (jogging) - 5/mph - 56 minutes, Driving - 1 hour and 2 minutes, Desk Work - 4 hours. more...