Weigh In record (no journal entry) for 31 December 2017
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194.2 lb
Lost so far: 8.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2017:
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1156 kcal
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Fat: 84.82g | Prot: 84.74g | Carb: 8.36g.
Breakfast: Sierpc Ser Żółty Królewski, Świeża Kiełbasa Wieprzowa, Bakalland Słonecznik Łuskany, Sierpc Ser Żółty Królewski, Biedronka Camembert, Jajko na Miękko, Szynka. more...
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losing 30.9 lb a week
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 Comments
31 Dec 17 by member: Sokolica83
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31 Dec 17 by member: CLLPL
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Thx już się martwiłem 😉 a trening zaczynam dopiero w styczniu 😅
31 Dec 17 by member: Smash22222
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31 Dec 17 by member: koqtek
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