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32.9
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136.5 lb
Lost so far: 5.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2017:
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1811 kcal
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Fat: 61.74g | Prot: 61.61g | Carb: 256.15g.
Breakfast: 星巴克 (Starbucks) 雞肉可頌堡, 蘋果. Dinner: 自助餐. Snacks/Other: 泰山 花生仁湯, 菠蘿包, 雞蛋（整個）. more...
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losing 3.1 lb a week
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