fwehus's Journal, 19 May 2012

180.8 lb Lost so far: 15.4 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1651 kcal

Fat: 36.38g | Prot: 86.42g | Carb: 235.26g.   Breakfast: Egg White, Low Fat Milk, Coffee, Strawberry Banana Orange Juice. Lunch: Strawberry Banana Orange Juice, Pineapple (Cooked or Canned), Coffee, Bananas, Tuna in Oil (Canned). Dinner: Roasted Potato, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Chicken Breast, White Table Wine, Strawberry Banana Orange Juice. Snacks/Other: M&M's Peanut. more...

2500 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...