Weigh In record (no journal entry) for 30 December 2017
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180.7 lb
Lost so far: 16.8 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2017:
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1006 kcal
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Fat: 26.66g | Prot: 56.42g | Carb: 133.51g.
Breakfast: Cheese, Bagel, Coffee with Milk, Back to Nature Classic Granola, Plain Yogurt. Snacks/Other: Trader Joe's Lowfat Strawberry Kefir. more...
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gaining 9.8 lb a week
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