t_ann19's Journal, 30 December 2017

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I really should get out of bed right now 🤪

BG - 92 & K - 0.3

210.6 lb Lost so far: 3.4 lb. Still to go: 65.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 December 2017:

1688 kcal

Fat: 94.00g | Prot: 128.00g | Carb: 51.00g. Breakfast: Bing Z Kombucha - Cherry, Colorado Premium Corned Beef Brisket Flat Cut. Dinner: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Buffalo Wild Wings Bleu Cheese, Buffalo Wild Wings Traditional Wings - Mango Habanero. Snacks/Other: PSMF ECA Stack. more...