Weigh In record (no journal entry) for 12 April 2010
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255.0 lb
Lost so far: 6.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2010:
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1257 kcal
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Fat: 39.31g | Prot: 103.94g | Carb: 116.90g.
Lunch: Lettuce Salad with Assorted Vegetables, Mandarins in Orange Gel, Spicy Hot V8 100% Vegetable Juice, Pink Salmon. Dinner: Flame Grilled Chicken Breast, Skinless. Snacks/Other: Creme Egg, Sesame Rye Whole Grain Rye Crispbread, QUAKES RANCH RICE CKS, Fruitables Fruit & Vegetable Juice Strawberry Kiwi, Beef Steak, Imitation Crab Meat. more...
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3793 kcal
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Activities & Exercise:
Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (moderate) - 20 minutes, Desk Work - 7 hours, Resting - 9 hours and 20 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 50 minutes. more...
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steady weight
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